Ever wondered where to find an amazing yoga class, a really effective massage or how you can get into meditation? Newly-launched health and wellness hub iamYiam brings together the best independent practitioners in London (and soon the whole of the UK) in one convenient online spot.
I’m a big fan of online life management, from beauty treatments to shopping and finance, so I was excited to find out that there’s now a dedicated site for well-being too.
At the launch party, held in the beautiful entrance hall of the V&A, iamYiam founder Lorena Puica spoke about her adventures in extreme sports and how she developed her new wellness concept. Always a high achiever, Lorena left her demanding finance career when she developed serious health problems and found her own natural way to get better after disagreeing with her doctor’s advice to undergo surgery.
Her health dramatically improved after retreats in India and Morocco and a new stress-free approach to life, leading to participating in the 777 Challenge – running seven marathons on seven continents in ten days. With Lorena’s incredible achievements and captivating public speaking, it’s hard not to be inspired to take another look at your health and make small changes.
iamYiam enables you to find hand-picked practitioners who focus on well-being disciplines including yoga, pilates, massage, acupuncture, meditation, nutrition and medicine. It’s easy to book and treatments can take place at the practitioner’s studio, at your home or workplace or even over Skype.
Another key part of the site is setting your health goals, which can be tracked and monitored by creating an online account. Lorena said: “we make it easy to identify and set your health goals, be it sleeping better, reducing anxiety, lowering stress, recovering from injury or enhancing overall wellbeing. We use knowledge gained from studying 120,000 academic research papers to pinpoint which therapies and therapists are best suited to them”.
For the ultimate results, iamYiam offers genetic analysis to determine how your body reacts to training and nutrition and fine tune your natural health plan. There’s also a helpful blog to get you motivated and get expert tips on sticking to your plan.
To find out more and set your health goals, visit: www.iamyiam.com
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